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Don’t you wish you could Photoshop your skin? As you look at yourself on the digital screen, to be able to, with just a quick press of a few buttons, fill in any wrinkles, white-out any blemishes, drench the dryness, tighten the sags, iron out the jiggly cellulite and then walk that face and body right out the door? That would be a dream, wouldn’t it? Well snap out of it! Unless you can transform overnight into Judy Jetson or a robotic Stepford Wife, you’ll have to stick to the old fashioned way. Good, clean living with healthy diet and exercise habits is absolutely essential for glowing, ageless skin. IHT can help you on your path to more youthful, toned skin with natural skin care products for face and body, all readily available with just the quick click of a few buttons at our online store.

The Anti-Aging Skin Plan

Beauty Boosting Diet

Nourish and moisturize your skin from the inside out withvitamins, minerals and super-nutrients that promote smoothness and elasticity in the skin and slow down the aging process by counteracting environmental damage. Eating for healthy skin is a non-fad diet that will never go out of style. Add some power nutrients to your diet every day. Eat lots of colorful fruits and vegetables like:

  • Red peppers, spinach & kale with luteins that improve skin’s elasticity.
  • Tomatoes with lycopene to diminish redness caused by the sun.
  • Carrots, mangoes, apricots, cantaloupe, red pepper, sweet potatoes & pumpkin with beta-carotene for cell & tissue repair and protection against sun damage.
  • Grapefruit, oranges, strawberries, kiwi, bell peppers, cantaloupe, broccoli and leafy greens with vitamin C for skin cell repair and renewal.

For added protection, healing & rejuvenation:

  • Natural Skin Care ProductsSunflower seeds, wheat germ, nuts and olive oil with vitamin E/antioxidants for UV protection, fewer wrinkles & scar reduction.
  • Get your omega-3s in salmon, mackerel, sardines, walnuts, beans and flax seeds to add luster, softness, hydration and increased collagen.
  • Tropical red snapper, tuna, crab, poultry, eggs with selenium, an antioxidant mineral for a luminosity boost, firmness and elasticity.
  • Drink lots of water to hydrate and flush out toxins.
  • Drink green tea for hydration and antioxidants.
  • Eat less foods that cause inflammation; cut out fried food and food cooked in vegetable oils.

Exercise Cleanses Your Skin from the Inside

Exercise does so many wonderful things for the body. It keeps your heart strong, your muscles fit and toned, your mood stabilized, increases your energy, controls your weight and prevents illness. Exercise improves the function of every organ of the body so of course it makes sense that moving your body helps your largest organ – your skin. Physical activity and exercise improves your circulation. When your blood flow increases, nutrients and oxygen are more efficiently delivered, nourishing all your cells including skin cells; contributing to a bright and healthy complexion. Not only that, but as circulation is enhanced, it helps wash away waste and free radicals that cause skin damage. Exercising also encourages you to drink lots of water, which is so important for optimal skin health. Dehydration leads to dull, wrinkled skin, while proper hydration plumps up skin tissue to a dewy, healthy glow.

Get Real Life PhotoShop-esque Results with Skin Toning Boosters from IHT

Seaweed Slimming LotionSpa Technologies Seaweed Slimming Lotion is a mineral-rich seaweed lotion that tones up your skin while you work out. Apply before you exercise and it will activate during your workout in tandem with your adrenaline, to burn fat and re-contour your skin. It works exceptionally well on smoothing out the thighs and hips. The all natural cream penetrates deep into the skin’s cells to release toxins responsible for water retention and the accumulation of cellular waste (cellulite). Seven different organic seaweeds work together to improve circulation and firm the skin.

Cellutone Natural Cellulite Solution L’Avenir’s Cellutone Natural Cellulite Solution is the only cellulite-reducing product on the market today that actually provides dramatic, long-lasting results naturally. It uses their patented Ovasome technology, blending essential oils with more than 70 vitamins, minerals and proteins from whole eggs. Cellutone penetrates the skin’s surface, stimulating blood flow and breaking down the toxin build-up that causes cellulite, producing healthier, less fatty skin cells and reducing the appearance of dimply cellulite.

Body Therapy Firming and Toning CreamBody Therapy Firming and Toning Cream,a formula created by Shira Esthetics, is rich in botanical extracts and is designed especially to replenish the skin of vital nutrients. Aloe, vitamin E, avocado extracts, sweet almond, jojoba and sunflower oils nourish the skin with minerals and replenish essential oils. This natural cream increases circulation and improves skin’s elasticity and tone.

Stretch & Exercise on the Perfect Mat

Jade Harmony professional matsOne of the necessary essentials for yoga, Pilates or simply stretching out before working out is a comfortable, durable mat. Jade Harmony professional mats offer exceptional resilience and incomparable cushioning, so you’ll stay comfortable with every position, pose or stretch. Try one and you’ll immediately feel the difference! Jade mats are your natural choice, made with eco-friendly, open-cell, natural rubber; a renewable resource tapped from rubber trees. They contain no PVC, synthetic rubber or ozone-depleting substances. Natural rubber is well known for offering unmatched slip-resistance and as a result, you no longer have to worry about losing traction on the mat even if it gets wet with perspiration. These mats available in different sizes and colors – and Jade Yoga plants a tree for every mat sold!

Yogi BagsA wonderful companion for your exercise/yoga mat is a shoulder sling or tote bag from Yogi Bags to carry your mat and accessories. Hike it, bike it or leave it in your car so you’re always ready to stretch or work out. Good for the planet, Yogi Bags are made from ultra-soft, 100% organic cotton and are machine washable. The cross-body, adjustable strap shoulder bag holds all standard mats, no matter the thickness. With a soft fleece double-lining and inside pocket you can secure your phone, keys and iPod. The tote bag, with its extra comfy shoulder strap, has a side slit making it easy for your mat to slide right in. It’s roomy enough for a change of clothes, your water bottle & sunscreen and can be re-used over and over for trips to the farmer’s market or grocery store. Yogi Bags are sustainable fashion for the modern, mobile, balanced life.

Relax after your workout with a well deserved, soothing hot bath

Spa Technologies Sea Cal PowderAdd Spa Technologies Sea Cal Powder to a relaxing, post-workout bath. It contains lithothamnium white seaweed, one of nature’s richest sources of calcium, magnesium and marine proteins to nourish your skin and leave it feeling soft and smooth. This nutrient-packed powder also contains aromatic herbs of rosemary, clary, sage and vetiver, to replenish your skin’s essential oils. Simply add Sea Cal Powder to your bath water to gently moisturize and nourish your skin.

Shop Online for All-Natural Beauty Boosters

You’ll find all of these featured natural skin care products and earth friendly exercise accessories in our online store. You can also call Innovative Healing Touch toll-free at (877) 217-7971 to place your order by phone. Remember, you’ll receive FREE SHIPPING on orders over $85.00, so plan ahead and try several items to save big on shipping! Everything ships tax-free outside of New York State.

Any Questions? Just Ask Ettia!

You can always call or email New York City skin care professional, Ettia Tal, for a free consultation regarding any of these highlighted products or any of the natural skin care products in IHT’s online shop. She can guide you as to what products will work best for your age and skin type. Ettia’s expertise has made her a leading authority on beauty wellness, often quoted in popular magazines like Vogue, Elle, Mademoiselle and Glamour. Now, you can benefit from Ettia’s expertise! Simply email Ettia at or call (877) 217-7971.